Stress Management: Avoid, Alter, Accept and Adapt

 I use almost all of the techniques listed in the infographic above, and I thought you'd find it useful as well. This is a great one to print out and put up to look at everyday, if you ask me!
Shabana Feroze


  1. I recently came across your blog and have been reading along!
    I work in company Carolina Records & Information Management

  2. Thank you for sharing information. it is new and useful to me.bass fishing tips

  3. Stress, anxiety, and depression all the facts are simultaneously equivalent with each other. Therefore, people with busy work schedule are always facing these three problems in their life. Apart from that stress will bring negative changes in our physical and mental structure. So, we need expert advice and stress relief programs to deal with our stress issues. Here this article also describes some important facts about stress. Thanks for such wonderful tips.
    Stress Management

    1. You're most welcome! Glad you found them useful!


Leave me a comment! I love reading what you've got to say!

[name=About Me] [img=] [description=I'm an entrepreneur, published author, fitness instructor and artist. But most of all, I'm me. And I LOVE being me. Through this blog, I want to inspire you to love being you, too. I enjoy dressing up, chasing my passions, travelling the world, staying fit and encouraging others to do the same. If you'd like to know more, click the Who I Am tab on the top of the site! Thank you for reading my blog!] (facebook= (instagram= (twitter= (bloglovin= (pinterest=